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>> How to Use Past Journal Entries to Solve Problems Today
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How to Use Past Journal Entries to Solve Problems Today
By Daniel Lesser
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The following article includes pertinent information that may
cause you to reconsider what you thought you understood. The
most important thing is to study with an open mind and be
willing to revise your understanding if necessary.
Journaling can help you work through stress-causing problems in
your daily life, your relationships, your family and friends and
even in the workplace.
Journal writing isn't just about feeling better today. It can
also help you solve problems and understand situations by
looking back on your life and your past entries.
After you have been journaling for any length of time, you will
be able to see how you can look back on past entries and observe
your own personal growth. Many of your early entries may begin
as stress-filled, snippets of complaints and confusion. As you
continue writing, you will discover ways to work through the
stress in your life and you will find yourself solving problems
as you are writing them down. You will begin making plans for
taking control of situations in your life.
If you don't have accurate details regarding journaling, then
you might make a bad choice on the subject. Don't let that
happen: keep reading.
Reading over past entries can help you in different ways such as:
1. Lets you see how you have grown over time. 2. Reminds you of
how you have handled a similar situation. 3. Gives you a
different perspective because with each new day, you are no
longer the same person.
It can be beneficial in times of stress to look over your past
and see that you have overcome other obstacles. It can help give
you hope that you will get through your current situation. This
helps reduce the stress that you may be feeling over the
situation.
Those who only know one or two facts about journaling can be
confused by misleading information. The best way to help those
who are misled is to gently correct them with the truths you're
learning here.
About the author:
Daniel J Lesser is the creator of www.stressfreeclub.com.
A whole world
awaits if you can control your stress.
Find out how you
can expand your horizons at www.stressfreeclub.com.
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